Sample from ‘How to Relax and Unwind’
Explore ways to introduce some relaxing mindfulness into our modern world with these peace-seeking pages. Whether you have one hour, one minute, or even no time to spare at all, let this dip-in mindfulness guide point you in the direction of where and how to find those precious moments of relaxation during your busy day.
This book doesn’t demand you enrol on a thirty-day regime, no prior experience or expensive gym membership is required to reveal a more relaxed you. Simply start prioritising your self-care today by following one of these quick and easy mindful techniques and unwind in the healing present.
Take the stress out of trying to relax and let your fingers guide you to your next calming cure. There is no one cause for stress, just as there is no one solution for optimising relaxation so find out what stress-busting tips and techniques work best for you. Wake up with a soothing breathing exercise, experiment with an on-the-go meditation, or close your day with a reflective writing exercise.
Every day we grow and change and so do our needs. So, in each mindful moment begin anew, begin open, and begin to be relaxed…
READ MORE: How to Relax and Unwind: Amazon.co.uk
Sample from inside ‘How to Relax and Unwind’